How To Prevent And Treat Lower Back Pain?

Nearly each one of us has experienced back pain once in a lifetime. The lower back is the area behind the belly which is also known as the lumbar region. The pain in this region is mainly because of the sedentary lifestyle or any major strain or sprain in this area. However, there are various ways that can help you in preventing and treating your lower back pain. Here’s the list.

Lighten Your Bags

First, lighten the overstuffed bags, purses, briefcases or handbags that can lead to strain the lower back. You should also check the kids’ backpacks, make sure that they are not overloaded, as heavy school bags can mean lower back pain in the future. Therefore, you should avoid carrying heavy bags to prevent the building of the pressure on the spine and make back as flexible as possible. 

Regular Exercises

Second, a session of light physical exercises and training can help greatly to keep your back muscles fit and flexible. However, there are many athletes that got injured due to the vigorous exercises, sprain, and strain in the muscles surrounding the spine. In such cases, the ligaments of the back are constantly stretched because of repetitive twisting of the back muscles when playing sports whereas light exercises can give you better results.

Better Posture

Third, when you sit, maintain a good posture. Also, we should avoid prolonged sitting in the same posture for more than a couple of hours. It is necessary when we are in good posture our shoulders should be at the back and the foot should be at the correct position to prevent back and joint pain. Maintaining a proper balance is the main key. 

Avoid the Situation Of Herniated Discs

Fourth, proper care should be taken when it is a matter of disc as the rupture of the disc can lead to a herniated disc that causes a lot of pain. The vertebrates or bony building blocks of the spine are cushioned by the gel-like substance that can be degenerated with the aging and can be prone to injury as well. 

Avoid Chronic Situations

Fifth, avoid the situation that can lead to chronic back pain caused due to the narrowing of the spinal canal, inflammation of the spine, and muscle disorder that can cause excessive pain. It is difficult to lead a normal life if anyone has got any of the above chronic situations.  

Balance Diet

Lastly, eat a healthy balanced diet that can prevent back problems. Keeping a normal body weight is essential to avoid lower back pains and injuries. Therefore, a healthy diet is important for treating lower back pain. knee replacement surgery, lower back pain, physical therapy near me, premier physical therapy, rothman institute, physical therapy malvern pa
So if you are suffering from lower back pain, all you need to do is reach for an appointment for premier physical therapy with a healthcare professional for better treatment.