How To Prevent And Treat Lower Back Pain?
Nearly each one of us has experienced back pain once in a lifetime. The lower back is the area behind the belly which is also known as the lumbar region. The pain in this region is mainly because of the sedentary lifestyle or any major strain or sprain in this area. However, there are various ways that can help you in preventing and treating your lower back pain. Here’s the list. Lighten Your Bags First, lighten the overstuffed bags, purses, briefcases or handbags that can lead to strain the lower back. You should also check the kids’ backpacks, make sure that they are not overloaded, as heavy school bags can mean lower back pain in the future. Therefore, you should avoid carrying heavy bags to prevent the building of the pressure on the spine and make back as flexible as possible. Regular Exercises Second, a session of light physical exercises and training can help greatly to keep your back muscles fit and flexible. However, there are many athletes that got injured due t